My work as a Life Coach/Recovery Coach stems from a holistic approach, meaning we will have a mix of topics to discuss to determine a path for us to take together to improve your quality of life. I have a unique perspective when it comes to coaching, as I have had many opportunities to work in various fields.
I incorporate my experience in kickboxing, art, food, and mental health training to help clients develop skills and techniques that support growth and fulfillment, with a focus on attainable goals and the structure needed to achieve them.
I like to say,
“I meet people where they are at, but I don’t leave them there”.
I’d love to schedule a free consultation call (about 15 minutes) where we can discuss your needs in more detail, ask any questions you might have, and determine if we’re a good fit for working together. You can book a time directly through my calendar link here:
Note: Coaching services are generally not included in standard insurance coverage; however, some insurance plans may reimburse coaching expenses through a health or wellness spending account.
Wellness Coaching: We will begin by exploring your current understanding of wellness, the activities that support your well-being, and how you feel about where you are right now. From there, we will look at your wellness journey and identify your vision, motivations, challenges, and strategies. Together, we will create a personalized plan using techniques and tools that work best for you.
Mental Health Support*: I provide guidance and support to help you manage stress, anxiety, depression, and other mental health challenges. I utilize techniques from Mindfulness-Based Cognitive Therapy and provide modules that we can work through together or that you can complete at home. My approach is compassionate, collaborative, and tailored to your unique needs. *for patients of Dr. Comeau only.
As a wellness coach, I believe that
"Every journey towards healing, growth, and self-discovery is unique, and I’d be happy to support you along the way".
I’d love to schedule a free consultation call (about 15 minutes) where we can discuss your needs in more detail, ask any questions you might have, and determine if we’re a good fit for working together. You can book a time directly through my calendar link here:
Note: Coaching services are generally not included in standard insurance coverage; however, some insurance plans may reimburse coaching expenses through a health or wellness spending account.
Most coaching engagements typically involve a series of sessions over a longer period. We recognize that cost can sometimes be a concern. If you plan to attend regularly, we encourage you to speak with your coach about multi-session package options.
