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rTMS 
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Repetitive Transcranial Magnetic Stimulation (rTMS) Referral Form
Shared Care Referral Form
Failed trials:
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Psychiatrist
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Resources

ADHD (Attention Deficit Hyperactivity Disorder)

  • ADDitude Magazine - A trusted resource for ADHD-related information.
  • Patient Recommendation: Finch App - Helps establish routine, structure, and improves executive function.
  • CADDRA - The Canadian ADHD Resource Alliance.
  • ADHD and Hormones - Exploring the impact of hormones on ADHD.
  • 5 CBT Tools for ADHD from Cognito Mental Health attachment

Anxiety

Attachment and Relationships

Borderline Personality Disorder

  • "Stop Walking on Eggshells" (3rd Edition) - Paul T. Mason & Randi Kreger

Cognitive Behavioural Therapy (CBT)

Deprescribing

  • "The Maudsley Deprescribing Guidelines" - Mark Horowitz & David Taylor

Depression

Dialectical Behavioural Therapy (DBT)

  • DBT Virtual - Private virtual 1:1 and group DBT skills.

Emotional Well-being

Financial Strain

Grief

  • Patient Recommendation: "The Wild Edge of Sorrow" - Francis Weller

Habits and Personal Growth

  • Patient Recommendation: "Atomic Habits" - James Clear

Hormone Health

Insomnia

Internal Family Systems (IFS)

Meditation and Mindfulness

Mental Health and Well-Being Resources

Welcome to our comprehensive resource page, dedicated to providing support, information, and tools for mental health and personal well-being. Below, you will find curated resources, including expert articles, recommended books, apps, podcasts, and self-help tools to guide you on your journey.

Mental Health Podcasts

Mental Health Podcasts

Mindfulness:

Neglect and Healing

  • Patient Recommendation: "Running on Empty" - Jonice Webb, PhD

OCD

Pain Management

Parenting

PTSD

Handout: What is EMDR?

rTMS (Repetitive Transcranial Magnetic Stimulation) Guidelines

Recommended Books

  • Patient Recommendation: "To Bless the Space Between Us: A Book of Blessings" - John O'Donohue
  • "The Power Of Now: A Guide to Spiritual Enlightenment" - Eckhart Tolle
  • "A New Earth: Awakening to Your Life's Purpose" - Eckhart Tolle
  • "Man's Search for Meaning" - Victor E. Frankl
  • "Shrinks: The Untold Story of Psychiatry" - Jeffrey A. Lieberman MD

Relationships and Connection

  • "It's Not About the Nail" Video
  • "Deeper Dating" - Ken Page
  • "Hold Me Tight" - Dr. Sue Johnson
  • Patient Recommendation: "You Are the One You've Been Waiting For" - Dr. Richard C. Schwartz

Religious Trauma

  • Patient Recommendation: "Field Notes for the Wilderness" - Sarah Bessey

Self-Harm and Safety Planning

Sliding Scale Psychotherapy

Smoking Cessation

Spirituality:

Substance Abuse and Medication Interactions

Teen Support

Trauma and Recovery

TV Shows & Documentaries

CONTACT US

+1 (403) 527-8468
Fax
+1 (403) 527-8468
Unit 208 73 7th Street SE Medicine Hat AB T1A 1J2
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